Bodybuilding Anatomy provides a unique approach by illustrating muscles in action, as well as giving you step-by-step instructions that detail the perfect technique for each exercise. This book also subdivides each body region into target zones for pinpointing those hard-to-work areas. This is the ultimate guide for strength training and bodybuilding.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736059261
ISBN-13
9780736059268
eBay Product ID (ePID)
53560830
Product Key Features
Book Title
Bodybuilding Anatomy
Number of Pages
200 Pages
Language
English
Publication Year
2006
Topic
Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Illustrator
Hamilton, William P., Yes
Genre
Science, Sports & Recreation
Author
Nick Evans
Format
Perfect
Dimensions
Item Height
0.4 in
Item Weight
18.4 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Lccn
2006-013855
Dewey Decimal
613.7/13
Lc Classification Number
Gv546.5.E82 2007
Table of Content
Chapter 1. Shoulders Chapter 2. Chest Chapter 3. Back Chapter 4. Arms Chapter 5. Legs Chapter 6. Abdominals