ACTUELLEMENT ÉPUISÉ

Total Immersion : A Revolutionary Way to Swim Better and Faster by Terry Laughlin (1996, Trade Paperback)

A self-teaching programme for all levels. Step-by-step skill drills are provided which include how to: improve strokes to speed up conditioning; eliminate drag and create more propulsion with less energy; burn off fat through swimming; and use dry-land exercises to improve results in the water.

As Told to
Delves, John
Lc Classification Number
Gv837.7.L38 1996
Table of Content
CONTENTS Introduction Part One: New Moves Teaching Yourself to Swim a Whole New Way Chapter 1 Swimming Laps and Going Nowhere Chapter 2 Swim Better Without Getting Any Stronger? Yes! Chapter 3 The Slippery Swimmer Chapter 4 Tuning the Engine: Finding -- and Using -- Your Swimming Power Chapter 5 Some Nervel -- A Whole New Way to Train Chapter 6 Skill Drills: The Fastest Way to a Faster Stroke Chapter 7 Come to Your Senses. Swim by Feel Chapter 8 Skill Drills: Time to Get Started Part Two: Training Versus Trying Finally, a Smarter Path to Fitness Chapter 9 Training (and How to Get It) Chapter 10 No-Sweat Swimming (Why Going Slow Will Get You There Faster) Chapter 11 Time to Get Organized -- Swimming by the Clock Chapter 12 Racing. It's Just Training With a Twist Chapter 13 Training Aids: The Good, the Not-Bad, and the Useless Part Three: Swimming for Life Be Healthy, Be Strong, Be Happy -- Here's How Chapter 14 Swimming the Pounds Away Chapter 15 What to Do in the Weight Room: Strength Training the Total Immersion Way Chapter 16 Keeping Your Workouts Injury Free Chapter 17 Your Friends are Waiting ("Whom Can I Swim With? And Where?") -- Afterword Appendix: The Total Immersion Practices Where to Go for What: Your Directory to Resources for Better Total Immersion Swimming Index
Copyright Date
1996
Lccn
96-015772
Dewey Decimal
797.2/1
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes

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