Reviews
"Delicious recipes, easy-to-follow meal plans and knowledgeable nutrition advice"—Richard Simmons "…this delightful guide to better gluten-free living. Written in easy-to-understand language that is especially helpful for the newly diagnosed."—Carol Fenster, author of 1,000Gluten-Free Recipes "Without a doubtGluten-Free, Hassle Freeis a winner! And theGluten-Free Meal Cardsare just priceless…you will once again enjoy ethnic cuisine."—Constance Brown-Riggs, MSEd, RD, CDE, CDN, Spokesperson for the American Dietetic Association "…delivers a bounty of solid information and a treasure trove of tested recipes."— Judith A. Gilbride, PhD, RD, FADA, Professor and Chair, Department of Nutrition Food Studies and Public Health, New York University and Former President, The American Dietetic Association "Marlisa's book makes it easier to enjoy gluten-free living."—Mary Schluckebier, Executive Director, Celiac Sprue Association "Gluten-Free, Hassle Freeoffers a dietitian-approved program for healthy easting, with the focus on making gluten-free easting a simple choice. From quick and easy substitutions to reading and understanding nutritional labels and recipes for chili and other gluten-free dishes, this a top pick for any health collection, especially as gluten allergies are becoming more familiar to the general public.", "Delicious recipes, easy-to-follow meal plans and knowledgeable nutrition advice"—Richard Simmons "…this delightful guide to better gluten-free living. Written in easy-to-understand language that is especially helpful for the newly diagnosed."—Carol Fenster, author of 1,000 Gluten-Free Recipes "Without a doubt Gluten-Free, Hassle Free is a winner! And the Gluten-Free Meal Cards are just priceless…you will once again enjoy ethnic cuisine."—Constance Brown-Riggs, MSEd, RD, CDE, CDN, Spokesperson for the American Dietetic Association "…delivers a bounty of solid information and a treasure trove of tested recipes."— Judith A. Gilbride, PhD, RD, FADA, Professor and Chair, Department of Nutrition Food Studies and Public Health, New York University and Former President, The American Dietetic Association "Marlisa's book makes it easier to enjoy gluten-free living."—Mary Schluckebier, Executive Director, Celiac Sprue Association " Gluten-Free, Hassle Free offers a dietitian-approved program for healthy easting, with the focus on making gluten-free easting a simple choice. From quick and easy substitutions to reading and understanding nutritional labels and recipes for chili and other gluten-free dishes, this a top pick for any health collection, especially as gluten allergies are becoming more familiar to the general public."-California Bookwatch, March 2010 Gluten has many qualities that one seeking to improve their health would hope to avoid. Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back to Health is a guide to those who want to cut gluten out of their diet, a task that often proves easier said than done. Marlisa Brown comes to readers with gluten free recipes and tips and tricks to avoiding gluten in one's diet, which can be in countless foods one encounters in everyday life. Gluten-Free, Hassle Free is a top pick for those trying to revise their dietary habits."-Library Bookwatch, March 2010, "Delicious recipes, easy-to-follow meal plans and knowledgeable nutrition advice"Richard Simmons "...this delightful guide to better gluten-free living. Written in easy-to-understand language that is especially helpful for the newly diagnosed."Carol Fenster, author of 1,000Gluten-Free Recipes "Without a doubtGluten-Free, Hassle Freeis a winner! And theGluten-Free Meal Cardsare just priceless...you will once again enjoy ethnic cuisine."Constance Brown-Riggs, MSEd, RD, CDE, CDN, Spokesperson for the American Dietetic Association "...delivers a bounty of solid information and a treasure trove of tested recipes." Judith A. Gilbride, PhD, RD, FADA, Professor and Chair, Department of Nutrition Food Studies and Public Health, New York University and Former President, The American Dietetic Association "Marlisa's book makes it easier to enjoy gluten-free living."Mary Schluckebier, Executive Director, Celiac Sprue Association
Synopsis
Celiac disease and non-celiac gluten sensitivity is an inability to properly digest the gluten found in wheat, rye, and barley. Left untreated they can lead to many symptoms and conditions. For example celiac disease can cause or contribute to a wide range of health problems, including type 1 diabetes, arthritis, infertility, osteoporosis, lupus, cancer, liver failure, thyroid problems, autoimmune illnesses, skin disorders, chronic pain, and digestive problems. The only treatment for celiac disease and non-celiac gluten sensitivity is a gluten-free diet for life. Now with Gluten-Free, Hassle Free you can learn: An upbeat empowering approach to gluten-free living; A wealth of simple, practical solutions, strategies, and shortcuts; Information on being diagnosed with celiac disease; The health risks of untreated celiac disease; Gluten-free safe food lists; Gluten-free cooking and baking tips; Gluten-free dining out information; Best resources for gluten-free living; Over 100 recipes with nutritional information; Gluten-free travel trips; Strategies to handle your feelings; Mix and match meal plans; A full month of day-to-day gluten-free meals; Cooking tips for creating your own gluten-free recipes; Tip boxes; Gluten-free dining out restaurant cards in 14 different languages; AND MUCH MORE!, Learning how to live gluten-free can seem so difficult and overwhelming- especially with all the mixed information out there. Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free This down to earth, clear and friendly guide offers a wealth of simple and practical solutions, strategies, and shortcuts. It provides an easy-to-follow, three-step process for living a gluten-free life and eating your way back to health. In This Book You Will Find: Over 100 Delicious Gluten-Free Recipes Three Terrific Meal Plans Dining Out Cards in Fourteen Languages...and Much More , Learning how to live gluten-free can seem so difficult and overwhelming- especially with all the mixed information out there. Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free! This down to earth, clear and friendly guide offers a wealth of simple and practical solutions, strategies, and shortcuts. It provides an easy-to-follow, three-step process for living a gluten-free life and eating your way back to health. In This Book You Will Find: Over 100 Delicious Gluten-Free Recipes Three Terrific Meal Plans Dining Out Cards in Fourteen Languages...and Much More
