Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time by John R. Little (2003, Trade Paperback)

McGraw-Hill Companies, T.H.E.

0071423958

9780071423953

2855534

Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time

224 Pages

English

Training, Bodybuilding & Weight Training

2003

Yes

Sports & Recreation, Business & Economics

John R. Little

Trade Paperback

0.6 in

23.4 Oz

10.8 in

8.4 in

Trade

2003-010553

21

613.7/1

The breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." --Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training Ideal exercise structuring in a workout routine Optimal time frames to train muscles for maximum growth False information put out by supplement companies

GV546