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Concevez votre programme de fitness ultime - Marcher : apprendre à adapter une marche-,-
20,54 USD
Environ18,43 EUR
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Neuf
Livre neuf, n'ayant jamais été lu ni utilisé, en parfait état, sans pages manquantes ni endommagées. Consulter l'annonce du vendeur pour avoir plus de détails.
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- Achat immédiatConcevez votre programme de fitness ultime - Marcher : apprendre à adapter une marche-,
Livraison :
Gratuit USPS Media MailTM.
Lieu où se trouve l'objet : MD, États-Unis
Délai de livraison :
Estimé entre le lun. 30 sept. et le ven. 4 oct. à 43230
Retours :
Retour sous 30 jours. L'acheteur paie les frais de retour.
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Numéro de l'objet eBay :395124905452
Dernière mise à jour le 14 sept. 2024 18:15:05 Paris. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- PublishedOn
- 2015-01-11
- Title
- Design Your Ultimate Fitness Program - Walking: Learn How to Tai
- ISBN
- 9781507510759
- Book Title
- Design Your Ultimate Fitness Program - Walking : Learn How to Tailor a Walking Program That Will Get You to Your Fitness Goal!
- Publisher
- CreateSpace
- Item Length
- 9 in
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.2 in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Weight
- 5.9 Oz
- Item Width
- 6 in
- Number of Pages
- 76 Pages
À propos de ce produit
Product Identifiers
Publisher
CreateSpace
ISBN-10
1507510756
ISBN-13
9781507510759
eBay Product ID (ePID)
208644667
Product Key Features
Book Title
Design Your Ultimate Fitness Program - Walking : Learn How to Tailor a Walking Program That Will Get You to Your Fitness Goal!
Number of Pages
76 Pages
Language
English
Topic
Exercise
Publication Year
2015
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
5.9 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
In my book "Design Your Ultimate Fitness Program - Walking", we discuss the considerations that need to be made when designing a custom walking program, along with: -Equipment needed -Wearable technology you can use to track your walking -And how to make walking more challenging Equipment Needed Basically a good pair of walking shoes fitted to your feet and moisture-wicking socks are all the minimum equipment that is needed. Of course, you'll want to tailor what you wear to the weather at the time you walk. Be sure to layer so you can take off pieces as you heat up. Wearable Technology Gadgets to track your stats can range from a simple pedometer to a fancy accelerometer that not only tracks steps, but calories and sleep. Many of the items also have apps associated with them that allow you to track trends, both eating and fitness. Make Walking More Challenging If you keep doing the same walk for the same amount of time, eventually you'll hit a plateau where you are not seeing any forward progress. There are changes you can make to your walking program that further challenge your body, so you can again see progress either on the scale, in your energy level or increased muscle strength., In my book "Design Your Ultimate Fitness Program - Walking", we discuss the considerations that need to be made when designing a custom walking program, along with:* Equipment needed* Wearable technology you can use to track your walking* And how to make walking more challengingEquipment Needed Basically a good pair of walking shoes fitted to your feet and moisture-wicking socks are all the minimum equipment that is needed. Of course, you'll want to tailor what you wear to the weather at the time you walk. Be sure to layer so you can take off pieces as you heat up. Wearable TechnologyGadgets to track your stats can range from a simple pedometer to a fancy accelerometer that not only tracks steps, but calories and sleep. Many of the items also have apps associated with them that allow you to track trends, both eating and fitness. Make Walking More ChallengingIf you keep doing the same walk for the same amount of time, eventually you'll hit a plateau where you are not seeing any forward progress. There are changes you can make to your walking program that further challenge your body, so you can again see progress either on the scale, in your energy level or increased muscle strength.
Description de l'objet fournie par le vendeur
Informations sur le vendeur professionnel
WRAP Ltd
Mubin Ahmed
2 Lester Way
Wallingford
OX10 9TA
United Kingdom
Numéro de TVA :
- GB 724498118
Numéro d'immatriculation de la société :
- 03800600
Je certifie que toutes mes activités de vente seront conformes à toutes les lois et réglementations de l'UE.
Numéro CRN :
- 03800600
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- _***d (6)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéEl artículo correspondía al de la descripción. Llegó quizá en un bolsa con poca protección por lo que el libro llegó con daños en la cubierta. Hablé con el vendedor y me ofreció muy amablemente un reembolso. Muy contento con el vendedor.
- l***c (29)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéItem in condition described. The shipment tracking was completely opaque and shipping was slow. The seller used a third-party shipping solution provider that gave a USPS tracking number, but, USPS had no real tracking info. I was not able to see any delivery estimate until the day before it arrived. When the delivery date estimate finally materialized, it was off by two days, saying arrival would be on e.g. the 5th when it actually arrived on the 3rd.
- b***3 (500)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéAs the title mentions awesomebooksusa, most books have been rarely awesome but the book prices have been almost generous, granted. Unbelievable services : 3 day international shipping, prompt dispatch, newly book condition, provided tracking, secure package, exactly received book, and safe deliveries. My gratitude to the seller’s thoughts of the needy buyers sending the wanted books to the new residence. Many thanks! Arabella
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