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Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs by Janet Bond Brill (2006, Trade Paperback)

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Product Information

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill--without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health--without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: - How eating whole grains helps reduce LDL cholesterol in your bloodstream - Why antioxidants keep plaque from building up in your arteries - How certain steps change the structure of LDL cholesterol particles (and why it's best for them to be large and fluffy) - Why walking just thirty minutes a day lowers "bad" cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0307339114
ISBN-13
9780307339119
eBay Product ID (ePID)
102952068

Product Key Features

Book Title
Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Number of Pages
336 Pages
Language
English
Publication Year
2006
Topic
Health & Healing / Low Cholesterol, Diseases / Heart, Diet & Nutrition / Nutrition
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Janet Bond Brill
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
11.4 Oz
Item Length
9.2 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
Lccn
2006-015249
Dewey Decimal
613.2/84
Lc Classification Number
Rc632.H83b75 2006
Copyright Date
2006

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Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs by Janet Bond Brill (2006, Trade Paperback)

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À propos de ce produit

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