Reviews
"If you or someone you know is struggling to make positive change in life, you may want to pick up James and Janice Prochaska's newest book, Changing to Thrive. James Prochaska, eminent psychologist and founder of the Cancer Prevention Research Center, and Janice Prochaska--both experts in health behavior change--have written a compassionate and informative book for helping people move from being uncommitted to making change all the way to taking action for change and beyond. The Prochaskas' program has been relatively successful, according to research, often reaching people who might otherwise give up. [...] For those who need a boost in getting started on a healthier lifestyle, this book may be just the one for you." - Jill Suttie, Greater Good