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ACTUELLEMENT ÉPUISÉ

The Pilates Bible: The most comprehensive and accessible guide to Pilates ever by Lisa Bradshaw, Lynne Robinson (Paperback, 2010)

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Product Information

Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.

Product Identifiers

Publisher
Octopus
ISBN-13
9781856268806
eBay Product ID (ePID)
87340459

Product Key Features

Book Title
The Pilates Bible: the Most Comprehensive and Accessible Guide to Pilates Ever
Era
2010s
Author
Lynne Robinson, Lisa Bradshaw, Nathan Gardner
Format
Paperback
Language
English
Topic
Fitness
Publication Year
2010
Type
Activity Book
Number of Pages
288 Pages

Dimensions

Item Height
254mm
Item Width
224mm
Item Weight
1095g

Additional Product Features

Title_Author
Lisa Bradshaw, Lynne Robinson
Country/Region of Manufacture
United Kingdom