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Sober Curious: The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol by Ruby Warrington (Paperback, 2019)

Would life be better without alcohol It's the nagging question more and more of us are finding harder to ignore, whether we have a problem with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it's hard to avoid how alcohol really makes us feel... terrible. How different would our lives be if we stopped drinking on autopilot If we stopped drinking altogether Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook-essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Book Title
Sober Curious: The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Author
Ruby Warrington
Format
Paperback
Language
English
Topic
Psychology, Coping with Illness
Publication Year
2019
Type
Textbook
Genre
Health, Treatments & Medicine
Number of Pages
240 Pages

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