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Entraînement par intervalles haute intensité pour femmes : brûler plus de graisse en moins de temps avec...-
by Bartram, Sean | PB | Good
7,21 USD
Environ6,45 EUR
État :
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... En savoir plusà propos de l'état
Bon état
Livre ayant déjà été lu, mais qui est toujours en bon état. La couverture présente des dommages mineurs, comme des éraflures, mais n'est ni trouée ni déchirée. Pour les couvertures rigides, la jaquette n'est pas nécessairement incluse. La reliure présente des marques d'usure mineures. La majorité des pages sont intactes. Pliures et déchirures mineures. Soulignement de texte mineur au crayon. Aucun surlignement de texte. Aucune note dans les marges. Aucune page manquante. Consulter l'annonce du vendeur pour avoir plus de détails et voir la description des défauts.
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Lieu où se trouve l'objet : Aurora, Illinois, États-Unis
Délai de livraison :
Estimé entre le lun. 30 sept. et le mer. 2 oct. à 43230
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Numéro de l'objet eBay :374222175885
Dernière mise à jour le 25 sept. 2024 07:09:03 Paris. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Bon état
- Commentaires du vendeur
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1465435352
- Book Title
- High-Intensity Interval Training for Women : Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
- Publisher
- Dorling Kindersley Publishing, Incorporated
- Item Length
- 9.2 in
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Health & Fitness
- Topic
- Exercise, Women's Health, Aerobics, Diet & Nutrition / Weight Loss
- Item Weight
- 21.8 Oz
- Item Width
- 7.7 in
- Number of Pages
- 224 Pages
À propos de ce produit
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465435352
ISBN-13
9781465435354
eBay Product ID (ePID)
201601171
Product Key Features
Book Title
High-Intensity Interval Training for Women : Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Number of Pages
224 Pages
Language
English
Publication Year
2015
Topic
Exercise, Women's Health, Aerobics, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
21.8 Oz
Item Length
9.2 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-946028
Dewey Edition
23
Reviews
"High Intensity Interval Training for Women, created by Sean Bartrum, the Official Trainer to the Indianapolis Colts Cheerleaders help by burning more fat in less time. These are workouts you can do anywhere with no equipment necessary." - WISH-TV "Indy Style" Excerpted in The Huffington Post "The HIIT Workout the Indianapolis Colts Cheerleaders Swear By" - Shape.com
Dewey Decimal
613.7/1082
Synopsis
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT , is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here's what you'll get with this complete guide: * 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first * Clear, step-by-step instructions and beautiful photography to illustrate every exercise * Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days * Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!, Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training High-intensity interval training, or HIIT , is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here's what you'll get with this complete guide: - 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first - Clear, step-by-step instructions and beautiful photography to illustrate every exercise - Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days - Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need
LC Classification Number
RA781.15.B375 2015
Description de l'objet fournie par le vendeur
Informations sur le vendeur professionnel
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Évaluations en tant que vendeur (5 355 418)
- r***6 (15)- Évaluations laissées par l'acheteur.6 derniers moisAchat vérifiéVery satisfied! Reliable seller with fair prices. One ordered item turned out to be sold during the process, but was promptly refunded. Other ordered items arrived eralier than estimated. They were neatly packed and in the condition described. Contact with seller prior to the order wasn't possible, but communication afterwards was spotless.Universe 10 by Terry Carr (n°143913259260)
- c***m (350)- Évaluations laissées par l'acheteur.6 derniers moisAchat vérifiéWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Faster than AMZN Prime; Shipped 04/26, Fri, Received 04/29 Mon from Texas to Hawaii using free shipping; USPS Ground Mail, Hardcover Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!American Pandemic: The Lost Worlds of the 1918 Influenza Epidemic (n°375108183145)
- a***o (49)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéItem is as described in post, great quality, clean, not damaged, great purchase. I'd like to point out that it was also shipped promptly, arrived on time, but the local post office refused to send me any notification of it arriving. Therefore I only got it today, almost a month late. The seller is at no fault, they shipped it on time. So I am highly satisfied with my purchase and the seller, highly recommend them for anyone on Ebay. Great books at great prices, amazing experience.
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