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The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain by Dr Deepak Ravindran (Paperback, 2021)

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The only current book on pain by an NHS doctor that shows you have the power to live pain free. There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will- Discover what happens to your body and brain when you experience pain Learn how you can change the way you perceive and respond to pain - without taking addictive medication Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

Product Identifiers

Publisher
Ebury Publishing
ISBN-13
9781785043390
eBay Product ID (ePID)
14046528986

Product Key Features

Book Title
The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain
Author
Dr Deepak Ravindran
Format
Paperback
Language
English
Topic
Medicine, Popular Medicine, Opinion of the People
Publication Year
2021
Type
Textbook
Number of Pages
352 Pages

Dimensions

Item Height
216mm
Item Width
135mm
Item Weight
353g

Additional Product Features

Title_Author
Dr Deepak Ravindran
Country/Region of Manufacture
United Kingdom