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Men, Women, and Worthiness : The Experience of Shame and the Power of Being Enough by Brene Brown (2012, Compact Disc, Unabridged edition)

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We Are Enough: Engaging with the World from a Place of Worthiness Course objectives: Summarize the differences and similarities between the experience of shame for men and women * Define guilt vs. shame--why one is a useful force for growth, while the other keeps us small * Discuss the four elements of shame resilience--identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame * Discuss empathy as the primary antidote to shame What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves--but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. "Shame is the barrier," she teaches, "and building shame resilience is how we overcome it." With Men, Women, and Worthiness , Dr. Brown draws upon more than 12 years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. In this rich and heartfelt examination of this pivotal element of happiness, she invites you to explore: The differences and similarities between the experience of shame for men and women * Guilt vs. shame--why one is a useful force for growth, while the other keeps us small * The four elements of shame resilience--identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame * Empathy as the primary antidote to shame "Whether you are a man, woman, or child, every one of us has the irreducible need for love and belonging," Dr. Brown teaches. "A sense of self-worth, unhindered by the inner voices of shame, allows us to meet that need." With the warmth, candor, and humor that has made her a celebrated speaker, Brené Brown offers a road map for navigating the emotions that hold us back-so we can cultivate a life of authenticity and connection.

Product Identifiers

Publisher
Sounds true, Incorporated
ISBN-10
1604078510
ISBN-13
9781604078510
eBay Product ID (ePID)
117109911

Product Key Features

Publication Year
2012
Topic
Emotions
Book Title
Men, Women, and Worthiness : the Experience of Shame and the Power of Being Enough
Language
English
Genre
Psychology
Author
Brene Brown
Format
Compact Disc

Dimensions

Item Height
0.7in
Item Length
5in
Item Weight
2.8 Oz
Item Width
5.6in

Additional Product Features

Intended Audience
Trade
Reviews
Dr. Brené Brown explores the life-defining issue of shame-how men and women experience it differently, and how we can cultivate a sense of worthiness in who we truly are., "Brown courageously tackles the dark emotions that get in the way of leading a fuller life."-DANIEL H. PINKAuthor of A Whole New Mind"Courage, compassion and connection: Through Brené's research, observations, andguidance, these three little words can open the door to amazing change in your life."-Ali EdwardsAuthor of Life Artist
Number of Volumes
2 Vols.
Edition Description
Unabridged Edition

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Men, Women, and Worthiness : The Experience of Shame and the Power of Being Enough by Brene Brown (2012, Compact Disc, Unabridged edition)

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