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The Fast Diet by Michael Mosley & Mimi Spencer (Paperback, 2014, Revised)

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Product Information

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

Product Identifiers

Publisher
Short Books LTD
ISBN-13
9781780722375
eBay Product ID (ePID)
209338291

Product Key Features

Book Title
The Fast Diet: Revised and Updated: Lose Weight, Stay Healthy, Live Longer
Era
2010s
Author
Michael Mosley, Mimi Spencer
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Number of Pages
256 Pages

Dimensions

Item Height
196mm
Item Width
128mm
Item Weight
195g

Additional Product Features

Title_Author
Dr Michael Mosley, Mimi Spencer
Country/Region of Manufacture
United Kingdom