ACTUELLEMENT ÉPUISÉ

The TB12 Method: How to Do What You Love, Better and for Longer by Tom Brady (Paperback, 2020)

À propos de ce produit

Product Information

The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady-the 7-time Super Bowl champion who is still reaching unimaginable heights of excellence in his forties-a gorgeously illustrated and deeply practical athlete's bible that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady-along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero-explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady's own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one's own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

Product Identifiers

Publisher
Simon & Schuster
ISBN-13
9781501180743
eBay Product ID (ePID)
11046542464

Product Key Features

Book Title
The Tb12 Method: How to Do What You Love, Better and for Longer
Author
Tom Brady
Format
Paperback
Language
English
Topic
Health
Publication Year
2020
Genre
Sports
Number of Pages
336 Pages

Dimensions

Item Height
276mm
Item Width
213mm
Item Weight
1166g

Additional Product Features

Title_Author
Tom Brady
Country/Region of Manufacture
United States

Explorer par catégorie

The TB12 Method: How to Do What You Love, Better and for Longer by Tom Brady (Paperback, 2020)

Vous aimerez peut-être aussi

Articles Me-to-You pour la maison

Vinyles de Tom Petty and the Heartbreakers

Ours en peluche et doudous Me To You

Décoration d'intérieure Me-to-You pour la maison

CD de musique Tom Petty and the Heartbreakers

Ours en peluche et doudous Me To You roses

À propos de ce produit

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features