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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program by Evan Osar (Paperback, 2015)

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Product Information

Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy - anatomy based on how humans are designed to stabilize and move - are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain. Functional Anatomy of the Pilates Core reveals the missing connection between functional anatomy of the core and its application during fundamental core exercises in Pilates. By integrating the six fundamental principles of the Pilates method with a descriptive application of functional core anatomy, the authors illustrate clearly how to: * achieve the alignment, breathing, and control required for developing optimal posture and movement; * suppress non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness; * incorporate optimal alignment, breathing, and control into the fundamental Pilates principles in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one's health and fitness goals.

Product Identifiers

Publisher
Lotus Publishing
ISBN-13
9781905367559
eBay Product ID (ePID)
233310705

Product Key Features

Book Title
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
Author
Evan Osar
Format
Paperback
Language
English
Topic
Health
Publication Year
2015
Number of Pages
240 Pages

Dimensions

Item Height
275mm
Item Width
212mm

Additional Product Features

Title_Author
Evan Osar
Country/Region of Manufacture
United Kingdom