Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days.
Product Identifiers
EAN
5060052418968
eBay Product ID (ePID)
77809634
Product Key Features
Film/TV Title
Jillian Michaels 30 Day Shred
Format
DVD
Language
English
Release Year
2009
Genre
Exercise/Fitness, General Interest (Leisure/Health)