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The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health by Patrick Holford (Paperback, 2007)

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From the author of the No. 1 international bestseller, THE HOLFORD LOW-GL DIET. THE HOLFORD LOW-GL DIET MADE EASY is the book that all readers of the bestselling HOLFORD LOW-GL DIET, THE HOLFORD LOW-GL DIET COOKBOOK and THE HOLFORD DIET GL COUNTER have been waiting for. Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full colour, clearly designed book highlights the basics of the bestselling diet. THE HOLFORD LOW-GL DIET MADE EASY explains: how GL is more accurate than GI, the principles of low-GL eating, how to get started, portion sizes, adding up your GL count and foods to avoid. There are also three weeks of day-by-day menus and mouth-watering recipes. THE HOLFORD LOW-GL DIET MADE EASY is essential reading if you are interested in losing weight safely, improving your health and increasing your energy levels.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780749927141
eBay Product ID (ePID)
87241718

Product Key Features

Book Title
The Low-Gl Diet Made Easy: the Perfect Way to Lose Weight, Gain Energy and Improve Your Health
Author
Patrick Holford
Format
Paperback
Language
English
Topic
Health
Publication Year
2007
Number of Pages
160 Pages

Dimensions

Item Height
232mm
Item Width
184mm
Item Weight
478g

Additional Product Features

Title_Author
Patrick Holford
Country/Region of Manufacture
United Kingdom