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Periodization in Rugby - Tudor Bompa by Frederick Claro, Tudor Bompa (Paperback, 2008)

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Product Information

Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. Periodization in Rugby addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.

Product Identifiers

Publisher
Meyer & Meyer
ISBN-13
9781841262536
eBay Product ID (ePID)
88462883

Product Key Features

Book Title
Periodization in Rugby-Tudor Bompa
Author
Frederick Claro, Tudor Bompa
Format
Paperback
Language
English
Publication Year
2008
Genre
Sports
Number of Pages
220 Pages

Dimensions

Item Height
240mm
Item Width
165mm

Additional Product Features

Title_Author
Tudor Bompa, Frederick Claro
Country/Region of Manufacture
Germany

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