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The Dialectical Behavior Therapy Skills Workbook: Practical D .9
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Environ22,18 EUR
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Numéro de l'objet eBay :313993872810
Dernière mise à jour le 25 sept. 2024 06:41:07 Paris. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Title
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT
- ISBN
- 9781684034581
- EAN
- 9781684034581
- Publication Year
- 2019
- Format
- Paperback
- Language
- English
- Book Title
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- Item Height
- 254mm
- Publisher
- New Harbinger Publications
- Topic
- Popular Psychology
- Item Width
- 202mm
- Item Weight
- 598g
- Number of Pages
- 272 Pages
À propos de ce produit
Product Information
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Find more help online at elearning.newharbinger.com. New Harbinger Online Learning offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook. Other New Harbinger Online Learning modules offer treatment for stress, anxiety, depression, and anger.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-13
9781684034581
eBay Product ID (ePID)
7046708711
Product Key Features
Book Title
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2019
Number of Pages
272 Pages
Dimensions
Item Height
254mm
Item Width
202mm
Item Weight
598g
Additional Product Features
Country/Region of Manufacture
United States
Description de l'objet fournie par le vendeur
Informations sur le vendeur professionnel
Wrap Ltd.
Mubin Ahmed
Unit 4, AwesomeBooks
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Numéro de TVA :
- GB 724498118
Numéro d'immatriculation de la société :
- 03800600
Je certifie que toutes mes activités de vente seront conformes à toutes les lois et réglementations de l'UE.
Numéro CRN :
- 03800600
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I changed my mind, and cancelled this item very soon after the order was placed. The Seller was able to respond to this request promptly and my money was reimbursed without fuss. I have purchased from Awesome a number of times, and (as reflected in the customer ratings) find customer service very good, books ordered to date are accurate to description - i.e. very good to nearly new condition. With their competitive prices I will continue to buy from this seller in the future.
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Firstly, I believe in HONEST reviews. Unfortunately the book had loads of underlining in it, but I was refunded straight away, I have bought from this company plenty of times, buying 100's of books and I've never had any problems before, mistakes happen and it was rectified immediately, therefore I will still continue to buy from them and also HIGHLY recommend this company, communication was quick and professional and it was well packaged with fast delivery. Thank you.
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This seller gave excellent communication & a full refund when the book I ordered was found to be damaged at the warehouse. They sent a very apologetic email explaining the issue & refunded me straight away. I have used this seller before & they have always been reliable & prompt with delivery. The items have also been in even better condition than described for an amazingly reasonable price. This was not their fault, so I would definitely buy from this seller again & recommend them to others.
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