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Chair Yoga Video Download: Seated Exercises for Health and Wellbeing by Edeltraud Rohnfeld (DVD, 2013)

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Product Information

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. The DVD's two 40-minute sequences contain easy-to-master exercises that have been specially developed for people without the range of movement necessary for mat work. The exercises provide a gentle approach, whilst still retaining the numerous physical and mental benefits of classical yoga. The clear voiceover instructions and visual onscreen demonstrations guide the viewer through the routines, which can be carried out safely without any previous knowledge or yoga expertise. This DVD can be used alone or in groups and will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, people rehabilitating from illness or injury and those with physical disabilities, as well as the professionals who support them.

Product Identifiers

Publisher
Jessica Kingsley Publishers
ISBN-13
9781848191846
eBay Product ID (ePID)
176291626

Product Key Features

Author
Edeltraud Rohnfeld
Publication Name
Chair Yoga Video Download: Seated Exercises for Health and Wellbeing
Format
DVD
Subject
Teaching
Publication Year
2013
Type
Textbook

Dimensions

Item Height
192mm
Item Width
135mm
Item Weight
74g

Additional Product Features

Topic
Health, Coping with Illness
Run Time
83 Mins
Country/Region of Manufacture
United Kingdom