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The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit by Swami Saradananda (Paperback, 2011)

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Product Information

Chakras are the body's subtle energy centers, vital toour physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts, including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including- meditating on yantras, the geometric representation of chakra energies, mantras, exercises, and journaling. This highly accessible guide explores each chakra in depth, describing key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques, and giving clear information on how to recognize the signs that a specific chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working energetically. This is an essential book for anyone wanting to achieve total well-being through understanding and working with these vital energy centers.

Product Identifiers

Publisher
Watkins Media
ISBN-13
9781780280042
eBay Product ID (ePID)
109142494

Product Key Features

Book Title
The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit
Author
Swami Saradananda
Format
Paperback
Language
English
Topic
Mental Exercise, Mental Health
Publication Year
2011
Number of Pages
288 Pages

Dimensions

Item Height
163mm
Item Width
128mm
Item Weight
493g

Additional Product Features

Title_Author
Swami Saradananda
Series Title
Essential Guides
Country/Region of Manufacture
United Kingdom