National Bestseller - Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be alleviated. In Feeling Good , eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century. ?- Dr. David F. Maas, Professor of English, Ambassador University
Product Identifiers
Publisher
HarperCollins
ISBN-10
0380731762
ISBN-13
9780380731763
eBay Product ID (ePID)
121930
Product Key Features
Author
David D. Burns
Publication Name
Feeling Good : the New Mood Therapy
Format
Trade Paperback
Language
English
Features
Reprint
Publication Year
1999
Type
Textbook
Number of Pages
736 Pages
Dimensions
Item Length
8in
Item Height
1.2in
Item Width
5.2in
Item Weight
20.1 Oz
Additional Product Features
Lc Classification Number
Rc537
Edition Description
Reprint
Reviews
"A book to read and re-read!" -- Los Angeles Times "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." -- Dr. David F. Maas, Professor of English, Ambassador University