The Glucose Revolution Lifeplan is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean- and Asian- style cooking. The Glucose Revolution Lifeplan will feature: over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking; the low G.I. shopping guide and pantry plan; 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people; and, food that suits today's tastes and lifestyles. The Glucose Revolution Lifeplan is an invaluable resource for energising your body and achieving and sustaining a healthy weight.
Product Identifiers
Publisher
Hodder & Stoughton General Division
ISBN-13
9780340769928
eBay Product ID (ePID)
90447124
Product Key Features
Book Title
The Glucose Revolution G.I. Plus: the Right Food Choices Made Easy