CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Hardcover"],"IsChildren":["No"],"Genre":["SELF-HELP","HEALTH & FITNESS","SCIENCE","MEDICAL"],"Topic":["Longevity","Life Sciences / Anatomy & Physiology (see also Life Sciences / Human Anatomy & Physiology)","Neuroscience","Aging"],"IsTextBook":["No"],"IsFiction":["No"]}
Synopsis
Improve your brain health-now and in the future. While there's no magic pill that will turn an aging brain into a healthy, youthful one, you are far from powerless when it comes to keeping your brain in tip-top shape. By learning how your brain works, how to keep it working optimally, and identifying changes you can start making immediately, you can drastically improve your health-immediately and in the long-term. From Dr. Marc Milstein, known for his engaging talks on brain science, The Age-Proof Brain is a practical and accessible guide that turns cutting-edge medical research into easy-to-follow advice to help you fire on all cylinders-no matter your age. Our power to improve brain function and reduce our risk of illness lies in the brain's connection with the rest of the body-meaning that various lifestyle factors, such as sleep habits and environmental toxins, often have a greater impact on our health than our genes. The Age-Proof Brain offers integrative, science-supported strategies to- . Increase your memory . Fight off depression . Improve your mood . Boost day-to-day productivity . Ignite energy . Prevent dementia and non-genetic Alzheimer's In the process, you'll also get an entertaining guide to what's really going on up there, how our brains are connected to our immune systems, and the surprising truth about what doctors previously got wrong about Alzheimer's and dementia. By the end of this book, not only will you know how to manage your lifestyle for a healthier brain, but you'll already be living a happier and more fulfilling life., "An absolutely fabulous, invaluable read!" --Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University "A wonderful, life-changing book." --Brian Tracy, international bestselling author of Eat That Frog! Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia--if the right steps are taken now. Fifty million people have dementia worldwide, but it doesn't have to be that way. We--not our genes--can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia--if the right steps are taken now. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to: Improve memory and productivity Increase energy and boost your mood Reduce the risk of anxiety and depression Form healthy habits to supercharge your brain Prevent nongenetic Alzheimer's and dementia Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away. The Age-Proof Brain will provide the tools you need to ensure that you're living a happier and more fulfilling life--today, tomorrow, and well into your future.
