ACTUELLEMENT ÉPUISÉ

Hormone Intelligence von Aviva Romm (2021, Gebundene Ausgabe)

À propos de ce produit

Produktinformation

INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you'll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.

Produktkennzeichnungen

ISBN-13
9780062796219
eBay Product ID (ePID)
20044641744

Produkt Hauptmerkmale

Sprache
Englisch
Anzahl der Seiten
400 Seiten
Verlag
Harper Collins Publ. Usa
Autor
Aviva Romm
Buchtitel
Hormone Intelligence
Format
Gebundene Ausgabe
Erscheinungsjahr
2021

Maße

Breite
19cm
Gewicht
812g

Zusätzliche Produkteigenschaften

Hörbuch
No
Inhaltsbeschreibung
Hardcover
Item Length
23cm
Item Height
3cm
ISBN-13-10
0062796216

Explorer par catégorie

Hormone Intelligence von Aviva Romm (2021, Gebundene Ausgabe)

Vous aimerez peut-être aussi

Chapeaux Von Dutch pour homme

Eyeliners Kat Von D

Mascaras Kat Von D

T-shirts Von Dutch pour homme

Jeans Von Dutch pour femme

Robes Diane von Furstenberg pour femme

À propos de ce produit

Produktinformation

Produktkennzeichnungen

Produkt Hauptmerkmale

Maße

Zusätzliche Produkteigenschaften