If you are going to sweat, make sure you have fun doing it. The enthusiasm of Richard Simmons is contagious, as he motivates you from couch potato to a more sleek, slim, healthy lifestyle. Included in the 5-disc set is all four 'Richard Simmons Sweatin' to the Oldies' workout videos, plus 'Love Yourself and Win.' Work your way through 41 exercise routines set to 41 rock and roll classics, plus a bonus interview with Richard and success stories from his students. As you work your way through the videos, watch your self-confidence take a boost and see the benefits of regular exercise.