Accéder au contenu principal

ACTUELLEMENT ÉPUISÉ

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by John McDougall, Mary McDougall (Paperback, 2013)

À propos de ce produit

Vous aimerez peut-être aussi

Diapositive actuelle {CURRENT_SLIDE} sur {TOTAL_SLIDES}- Vous aimerez peut-être aussi

À propos de ce produit

Product Information

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

Product Identifiers

Publisher
Rodale Press Inc.
ISBN-13
9781623360276
eBay Product ID (ePID)
214655732

Product Key Features

Book Title
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Author
John Mcdougall, Mary Mcdougall
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
368 Pages

Dimensions

Item Height
227mm
Item Width
152mm
Item Weight
499g

Additional Product Features

Title_Author
Mary Mcdougall, John Mcdougall
Country/Region of Manufacture
United States