From a panoramic coastal location, veteran yoga instructor Elena Brower leads viewers through a beginning yoga sequence that will immerse them in this ancient and enlightening practice. From proper breathing to performing yoga poses, viewers will find themselves with increased muscle tone, heightened flexibility, and a more tranquil mind.
Product Identifiers
EAN
5060020628061
eBay Product ID (ePID)
73347683
Product Key Features
Film/TV Title
Element-Yoga for Beginners
Format
DVD
Language
English
Release Year
2009
Run Time
51 Mins
Genre
Exercise/Fitness, General Interest (Leisure/Health)