ACTUELLEMENT ÉPUISÉ

Born on the Fourth of July by Ron Kovic (1990, Mass Market)

À propos de ce produit

Product Information

Optimize training, enhance recovery, and improve performance with "Performance Nutrition: Applying the Science of Nutrient Timing." Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, "Performance Nutrition: Applying the Science of Nutrient Timing "focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes "In Practice" application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete's training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With "Performance Nutrition: Applying the Science of Nutrient Timing," you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.

Product Identifiers

Publisher
Pocket Books
ISBN-10
067173914x
ISBN-13
9780671739140
eBay Product ID (ePID)
6038708508

Product Key Features

Book Title
Born on the Fourth of July
Number of Pages
224 Pages
Language
English
Publication Year
1990
Topic
Military / Vietnam War, General
Genre
Biography & Autobiography, History
Author
Ron Kovic
Format
Mass Market

Dimensions

Item Height
0.7 in
Item Weight
4 Oz
Item Length
6.8 in
Item Width
4.1 in

Additional Product Features

Dewey Edition
23
Target Audience
Trade
Dewey Decimal
959.704/3373092 B

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Born on the Fourth of July by Ron Kovic (1990, Mass Market)

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À propos de ce produit

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features