Accéder au contenu principal

ACTUELLEMENT ÉPUISÉ

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You by Kristin McGee (Paperback, 2017)

À propos de ce produit

Vous aimerez peut-être aussi

Diapositive actuelle {CURRENT_SLIDE} sur {TOTAL_SLIDES}- Vous aimerez peut-être aussi

À propos de ce produit

Product Information

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses CHAIR YOGA is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing. Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780349416083
eBay Product ID (ePID)
231539788

Product Key Features

Book Title
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Author
Kristin Mcgee
Format
Paperback
Language
English
Topic
Medicine, Astrology, Health, Medical Services, Business
Publication Year
2017
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Height
230mm
Item Width
179mm
Item Weight
598g

Additional Product Features

Title_Author
Kristin Mcgee
Country/Region of Manufacture
United Kingdom