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The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People by Emma Farrarons (Paperback, 2015)

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Product Information

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Product Identifiers

Publisher
Pan Macmillan
ISBN-13
9780752265629
eBay Product ID (ePID)
209389734

Product Key Features

Book Title
The Mindfulness Colouring Book: Anti-Stress Art Therapy for Busy People
Author
Emma Farrarons
Format
Paperback
Language
English
Topic
Books, Opinion of the People
Publication Year
2015
Number of Pages
112 Pages

Dimensions

Item Height
177mm
Item Width
123mm
Item Weight
188g

Additional Product Features

Title_Author
Emma Farrarons
Country/Region of Manufacture
United Kingdom