ACTUELLEMENT ÉPUISÉ

Fix It with Food : More Than 125 Recipes to Address Autoimmune Issues and Inflammation by Douglas Trattner and Michael Symon (2019, Hardcover)

When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate--or didn't eat--could make a profound difference in how he felt. So he committed to a food reset on The Chew --no red meat, white flour, sugar, dairy, or alcohol. He recorded his results using social media to share his experience with his hundreds of thousands of fans--and what happened next was incredible--after a few days, he felt amazing. Michael discovered that dairy, sugar, and processed flours are his triggers, and that by avoiding them, his inflammation essentially vanished. Viewers connected with his journey and asked him to share his recipes. From Ginger and Chile-Roast Chicken to a dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto to an Apple and Cherry Oat Crisp, Michael came up with more than 125 incredible recipes to satisfy his cravings without aggravating his body. The recipes in Fix It with Food provide guidance to both identifying food triggers and creating a meal plan that works around whatever ingredient causes your discomfort.

Book Title
Fix It with Food : more than 125 Recipes to Address Autoimmune Issues and Inflammation
Author
Douglas Trattner, Michael Symon
Format
Hardcover
Language
English
Topic
Health & Healing / General, Immunology, Individual Chefs & Restaurants, General, Diseases / Immune & Autoimmune, Diseases
Publication Year
2019
Genre
Cooking, Health & Fitness, Medical
Number of Pages
256 Pages

Lc Classification Number
Tx714.S96 2019
Reviews
"Whether coping with an autoimmune disease or simply seeking a flavorful, natural diet, readers will find fresh ideas here." -- Publishers Weekly
Copyright Date
2019
Target Audience
Trade
Lccn
2019-008836
Illustrated
Yes

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