Photo 1/1
Fit and Female : le plan de jeu parfait de fitness et de nutrition pour votre...-
État :
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... En savoir plusà propos de l'état
Livraison :
Lieu où se trouve l'objet : Aurora, Illinois, États-Unis
Délai de livraison :
Estimé entre le mar. 25 juin et le ven. 28 juin à 43230
Retours :
Retour sous 30 jours. Le vendeur paie les frais de retour. Afficher les détails- pour en savoir plus sur les retours
Paiements :
Achetez en toute confiance
Détails sur le vendeur
- 99 % d'évaluations positives
Inscrit comme vendeur professionnel
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :195984027059
Dernière mise à jour le 17 juin 2024 14:40:08 Paris. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Comme neuf
- Commentaires du vendeur
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- Yes
- ISBN
- 9780471739036
- Subject Area
- Health & Fitness, Medical
- Publication Name
- FIT and Female : the Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
- Publisher
- Wiley & Sons Canada, T.H.E. The Limited, John
- Item Length
- 9.2 in
- Subject
- Women's Health, Nutrition
- Publication Year
- 2006
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Item Weight
- 14.9 Oz
- Item Width
- 7.5 in
- Number of Pages
- 240 Pages
À propos de ce produit
Product Information
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide. -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" -Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."" -Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you
Product Identifiers
Publisher
Wiley & Sons Canada, T.H.E. The Limited, John
ISBN-10
0471739030
ISBN-13
9780471739036
eBay Product ID (ePID)
50585592
Product Key Features
Number of Pages
240 Pages
Language
English
Publication Name
FIT and Female : the Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
Publication Year
2006
Subject
Women's Health, Nutrition
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
14.9 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-032764
Dewey Edition
22
Reviews
* Coopersmith, resident fitness instructor on the Fine Living Channel's Simplify Your Life, has devised a fitness and nutrition plan to accommodate the needs of women of all shapes and sizes. Observing that ""fitness is not one size fits all,"" Coopersmith divides her approach to address six basic body shapes: the endo-pear, endo-apple, meso-pear, meso-apple, ecto-pear and ecto-apple. Each shape, she claims, requires a customized workout and eating plan, though all incorporate components of a cardio workout, muscular fitness segment and flexibility training. For instance, the already slim ecto pear focuses on shaping muscles while maintaining weight and should not overdo aerobic exercise, while the bulkier meso-apple needs to zero in on cardio work to trim the waist and abs. Illustrated exercises are provided for each body type. Noting that ""fitness must fit into a busy woman's life,"" Coopersmith modifies each sequence, offering a ""bare minimum,"" ""ideal"" and ""gung-ho"" work out. While Coopersmith's methods are individualized, her message to all women is to give up their notion of a ""Barbie body,"" work with what they have, steer clear of fad diets and eat healthfully. Perky and friendly, Coopersmith offers an accessible plan and outlook that many women will warm up to. (Aug.) ( Publishers Weekly , May 22, 2006), * Coopersmith, resident fitness instructor on the Fine Living Channel's Simplify Your Life, has devised a fitness and nutrition plan to accommodate the needs of women of all shapes and sizes. Observing that "fitness is not one size fits all," Coopersmith divides her approach to address six basic body shapes: the endo-pear, endo-apple, meso-pear, meso-apple, ecto-pear and ecto-apple. Each shape, she claims, requires a customized workout and eating plan, though all incorporate components of a cardio workout, muscular fitness segment and flexibility training. For instance, the already slim ecto pear focuses on shaping muscles while maintaining weight and should not overdo aerobic exercise, while the bulkier meso-apple needs to zero in on cardio work to trim the waist and abs. Illustrated exercises are provided for each body type. Noting that "fitness must fit into a busy woman's life," Coopersmith modifies each sequence, offering a "bare minimum," "ideal" and "gung-ho" work out. While Coopersmith's methods are individualized, her message to all women is to give up their notion of a "Barbie body," work with what they have, steer clear of fad diets and eat healthfully. Perky and friendly, Coopersmith offers an accessible plan and outlook that many women will warm up to. (Aug.) ( Publishers Weekly , May 22, 2006), Coopersmith, resident fitness instructor on the Fine Living Channel's Simplify Your Life, has devised a fitness and nutrition plan to accommodate the needs of women of all shapes and sizes. Observing that ""fitness is not one size fits all,"" Coopersmith divides her approach to address six basic body shapes: the endo-pear, endo-apple, meso-pear, meso-apple, ecto-pear and ecto-apple. Each shape, she claims, requires a customized workout and eating plan, though all incorporate components of a cardio workout, muscular fitness segment and flexibility training. For instance, the already slim ecto pear focuses on shaping muscles while maintaining weight and should not overdo aerobic exercise, while the bulkier meso-apple needs to zero in on cardio work to trim the waist and abs. Illustrated exercises are provided for each body type. Noting that ""fitness must fit into a busy woman's life,"" Coopersmith modifies each sequence, offering a ""bare minimum,"" ""ideal"" and ""gung-ho"" work out. While Coopersmith's methods are individualized, her message to all women is to give up their notion of a ""Barbie body,"" work with what they have, steer clear of fad diets and eat healthfully. Perky and friendly, Coopersmith offers an accessible plan and outlook that many women will warm up to. (Aug.) ( Publishers Weekly , May 22, 2006)
Illustrated
Yes
Dewey Decimal
613.71082
Lc Classification Number
Ra781.6.C66 2006
Table of Content
Acknowledgments.Introduction.1. What We Want to Look Like-and Why.2. What We Do Look Like-and Why.3. The Secrets of Female Fitness: How We Get Fat, How We Stay Fit.4. The Six Female Body Types: What Shapes We Come In.5. Which Woman Are You? Finding Your Body Type.6. Which Exercises to Do-and Why.7. How to Work Out for Your Body Type.8. How to Put It All Together: From Warm-Up to Cool-Down.9. How to Think about Diets and Dieting.10. How to Eat for Your Body Type: Your Body Type Eating Plan.11. How to Embrace Your Shape: Loving Your Body Type.Appendix: Getting Geared Up: A Fitness Checklist.A Glossary of Common Fitness Terms.Resources.Index.
Copyright Date
2006
Description de l'objet fournie par le vendeur
Informations sur le vendeur professionnel
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
Je certifie que toutes mes activités de vente seront conformes à toutes les lois et réglementations de l'UE.
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :195984027059
Dernière mise à jour le 17 juin 2024 14:40:08 Paris. Afficher toutes les modificationsAfficher toutes les modifications
Livraison et expédition
Lieu où se trouve l'objet :
Aurora, Illinois, États-Unis
Destination :
Afghanistan, Afrique du Sud, Albanie, Algérie, Allemagne, Andorre, Angola, Anguilla, Antigua-et-Barbuda, Arabie saoudite, Argentine, Arménie, Aruba, Australie, Autriche, Azerbaïdjan, Bahamas, Bahreïn, Bangladesh, Belgique, Belize, Bermudes, Bhoutan, Bolivie, Bosnie-Herzégovine, Botswana, Brunei Darussalam, Brésil, Bulgarie, Burkina Faso, Burundi, Bénin, Cambodge, Cameroun, Canada, Cap-Vert, Chili, Chine, Chypre, Colombie, Corée du Sud, Costa Rica, Croatie, Côte d'Ivoire, Danemark, Djibouti, Espagne, Estonie, Fidji, Finlande, France, Gabon, Gambie, Ghana, Gibraltar, Grenade, Groenland, Grèce, Guatemala, Guinée, Guinée équatoriale, Guinée-Bissau, Guyana, Géorgie, Haïti, Honduras, Hong Kong, Hongrie, Inde, Indonésie, Irlande, Islande, Israël, Italie, Jamaïque, Japon, Jordanie, Kazakhstan, Kenya, Kirghizistan, Kiribati, Koweït, Laos, Lesotho, Lettonie, Liban, Liberia, Liechtenstein, Lituanie, Luxembourg, Macao, Macédoine, Madagascar, Malaisie, Malawi, Maldives, Mali, Malte, Maroc, Maurice, Mauritanie, Mexique, Moldavie, Monaco, Monde entier, Mongolie, Montserrat, Monténégro, Mozambique, Namibie, Nauru, Nicaragua, Niger, Nigeria, Norvège, Nouvelle-Zélande, Népal, Oman, Ouganda, Ouzbékistan, Pakistan, Panama, Papouasie-Nouvelle-Guinée, Paraguay, Pays-Bas, Philippines, Pologne, Porto Rico, Portugal, Pérou, Qatar, Roumanie, Royaume-Uni, Rwanda, République centrafricaine, République dominicaine, République du Congo, République démocratique du Congo, République tchèque, Saint-Christophe-et-Niévès, Saint-Marin, Saint-Vincent-et-les-Grenadines, Sainte-Hélène, Sainte-Lucie, Salvador, Samoa occidentales, Serbie, Seychelles, Sierra Leone, Singapour, Slovaque, Slovénie, Sri Lanka, Suisse, Suriname, Suède, Swaziland, Sénégal, Tadjikistan, Tanzanie, Taïwan, Tchad, Thaïlande, Togo, Tonga, Trinité-et-Tobago, Tunisie, Turkménistan, Turquie, Uruguay, Vanuatu, Vatican, Viêt Nam, Wallis-et-Futuna, Zambie, Zimbabwe, Égypte, Émirats arabes unis, Équateur, Érythrée, Éthiopie, Îles Caïmans, Îles Salomon, Îles Turques-et-Caïques, Îles Vierges des États-Unis
Exclus :
Barbade, Guadeloupe, Guyane, Libye, Martinique, Nouvelle-Calédonie, Polynésie française, Russie, Réunion, Ukraine, Venezuela
Livraison et expédition | à | Service | Livraison*Afficher les instructions de livraison |
---|---|---|---|
Livraison gratuite | États-Unis | Economy Shipping | Estimé entre le mar. 25 juin et le ven. 28 juin à 43230 |
15,99 USD (environ 14,91 EUR) | États-Unis | Expedited Shipping | Estimé au plus tard le lun. 24 juin à 43230 |
Taxes |
---|
Le vendeur facture une taxe de vente dans |
Taxe de vente pour l'objet n°195984027059
Taxe de vente pour l'objet n°195984027059
Le vendeur facture une taxe de vente pour les États suivants :
État | Taux de la taxe de vente |
---|---|
Missouri (MO) | 8.238% |
Conditions de retour
Une fois l'objet reçu, contactez le vendeur dans un délai de | Mode de remboursement | Frais de retour |
---|---|---|
30 jours | Remboursement | Le vendeur paie les frais de retour |
Cliquez iciici pour en savoir plus sur les retours. Pour les transactions répondant aux conditions requises, vous êtes couvert par la Garantie client eBay si l'objet que vous avez reçu ne correspond pas à la description fournie dans l'annonce.
Le vendeur doit payer les frais de retour.
Détails des conditions de retour |
---|
Retours acceptés |
Détails du paiement
Modes de paiement
Remarque : il se peut que certains modes de paiement ne soient pas disponibles lors de la finalisation de l'achat en raison de l'évaluation des risques associés à l'acheteur.
Inscrit comme vendeur professionnel
Évaluations en tant que vendeur (5 223 542)
a***o (172)- Évaluations laissées par l'acheteur.
Dernier mois
Achat vérifié
Thanks
a***l (3167)- Évaluations laissées par l'acheteur.
Dernier mois
Achat vérifié
Fantastic book! Great price and fast delivery. I will be looking forward to working on new projects this summer!! Thank you
o***i (3158)- Évaluations laissées par l'acheteur.
Dernier mois
Achat vérifié
Great item with fast shipping.
Notes et avis sur le produit
Rédigez un avis en premier.
Découvrir d'autres objets :
- Livres, bandes dessinées et revues de non-fiction nutrition,
- Livres, bandes dessinées et revues de non-fiction nutrition en anglais,
- Livres de fiction The Walking Dead,
- Livres de fiction The Walking Dead en français,
- Livres de fiction The Walking Dead en anglais,
- Bandes dessinées et romans graphiques américaines the walking dead,
- Livres de fiction The Walking Dead en poche,
- Livres, bandes dessinées et revues de non-fiction fitness,
- Livres de fiction The Walking Dead poche en anglais,
- Livres, bandes dessinées et revues de non-fiction fitness en anglais