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ACTUELLEMENT ÉPUISÉ

Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes (Paperback, 2005)

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Économiser sur : Adultes, université

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Product Information

This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-13
9781572244252
eBay Product ID (ePID)
87866479

Product Key Features

Subject Area
Clinical Psychology
Author
Steven C. Hayes
Publication Name
Get Out of Your Mind and Into Your Life: the New Acceptance and Commitment Therapy
Format
Paperback
Language
English
Publication Year
2005
Type
Textbook
Number of Pages
224 Pages

Dimensions

Item Height
278mm
Item Width
216mm
Item Weight
520g

Additional Product Features

Title_Author
Steven C. Hayes
Country/Region of Manufacture
United States