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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program by Tracy Reifkind (Paperback, 2013)

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Product Information

Join the kettlebell revolution and swing your way into a fitter, trimmer body-one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind's program promises dramatic results in just two half-hour sessions each week-that's just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

Product Identifiers

Publisher
HarperCollins INC International Concepts
ISBN-13
9780062104236
eBay Product ID (ePID)
138595247

Product Key Features

Book Title
The Swing!: Lose the Fat and Get Fit with this Revolutionary Kettlebell Program
Author
Tracy Reifkind
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
256 Pages

Dimensions

Item Height
254mm
Item Width
203mm
Item Weight
476g

Additional Product Features

Title_Author
Tracy Reifkind
Country/Region of Manufacture
United States