Use Nicorette Nicotine Gum as part of your step-down process to quit smoking. When used regularly, this gum can help you to give up your smoking habit within 12 weeks without a prescription. Each piece of flavored, uncoated gum contains two milligrams of nicotine. The foil pack makes it easy to pop out one piece at a time. The two-milligram option is the right choice for individuals who smoke 25 or fewer cigarettes per day or those who are stepping down from higher potency gum.