This work provides an introduction to the Chuka Shaolin fighting art of South China, an easy-to-use method of self-defence and a form of training for both health and overall physical fitness. It presents in step-by-step detail the history of this martial art, fundamental techniques, training methods, the complete basic pattern for solo practice and examples of the art as actually used in self-defence.
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
0834801272
ISBN-13
9780834801271
eBay Product ID (ePID)
2032278
Product Key Features
Book Title
Phoenix-Eye Fist : a Shaolin Fighting Art of South China