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Retrain Your Anxious Brain : Practical and Effective Tools to Conquer Anxiety by Daylle Deanna Schwartz and John Tsilimparis (2014, Trade Paperback)

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Product Information

Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: * Alter the fixed thoughts that can cause anxiety * Adjust your existing personal belief systems * Challenge the idea of consensus reality * Balance your dualistic mind * Consciously create your own reality

Product Identifiers

Publisher
Harlequin Enterprises Ulc
ISBN-10
0373892918
ISBN-13
9780373892914
eBay Product ID (ePID)
201646325

Product Key Features

Book Title
Retrain Your Anxious Brain : Practical and Effective Tools to Conquer Anxiety
Author
Daylle Deanna Schwartz, John Tsilimparis
Format
Trade Paperback
Language
English
Topic
Life Sciences / Neuroscience, Psychopathology / Anxieties & Phobias, Self-Management / Stress Management
Publication Year
2014
Genre
Self-Help, Psychology, Science
Number of Pages
256 Pages

Dimensions

Item Length
8.2 in
Item Height
0.7 in
Item Width
5.2 in
Item Weight
8.3 Oz

Additional Product Features

Lc Classification Number
Rc531.T795 2014
Copyright Date
2014
Target Audience
Trade
Lccn
2013-036551
Dewey Decimal
152.4/6
Dewey Edition
23