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The CalorieKing Food and Exercise Journal by Alan Borushek (2006, Perfect)

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Product Information

A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent "calorie amnesia" after successful weight loss.

Product Identifiers

Publisher
Family Health Publications
ISBN-10
1930448155
ISBN-13
9781930448155
eBay Product ID (ePID)
57177435

Product Key Features

Book Title
Calorieking Food and Exercise Journal
Author
Alan Borushek
Format
Perfect
Language
English
Topic
Exercise, Journaling, Diet & Nutrition / General, Diet & Nutrition / Diets
Publication Year
2006
Illustrator
Yes
Genre
Self-Help, Health & Fitness
Number of Pages
96 Pages

Dimensions

Item Length
6.1 in
Item Height
0.3 in
Item Width
4.3 in
Item Weight
3 Oz

Additional Product Features

Target Audience
Trade