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Panic Attacks: What they are, why the happen, and what you can do about them [2016 Revised Edition] by Christine Ingham (Paperback, 2000)

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Product Information

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. 'Panic Attacks became my bible. It explained how to face up to attacks and deal with them ... I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.' SUNDAY TIMES, STYLE SECTION. This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. Containing a helpfully broad range of topics including: * What to do during an attack * What's happening during an attack * Self-help to prevent attacks from developing * Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks * Lifestyle, therapies and complementary therapies * Useful 'Summary' box at the end of each chapter Panic Attacks is consistently straightforward, informative and reassuring.

Product Identifiers

Publisher
HarperCollins
ISBN-13
9780007106905
eBay Product ID (ePID)
89133647

Product Key Features

Book Title
Panic Attacks: What They Are, Why the Happen, and What You Can Do about Them [2016 Revised Edition]
Author
Christine Ingham
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2000
Number of Pages
208 Pages

Dimensions

Item Height
216mm
Item Width
159mm
Item Weight
190g

Additional Product Features

Title_Author
Christine Ingham
Country/Region of Manufacture
United Kingdom

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