Belly dancing instructor Azar, who has been involved in teaching and performance of the traditional Middle-Eastern form since the 1970s, presents AZAR'S BELLY DANCE WORKOUT LEVEL ONE. Set to authentic music, Azar demonstrates how to perform a series of belly dancing moves, and then integrates them together into a vigorous, calorie burning exercise routine. This instructional video provides both an introduction to the unique form of dancing as well as providing a great workout.