This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the everyday practice of training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training of running. The training as presented here is based on biomechanical principles. Scientific insights are translated into practical training techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.
Product Identifiers
Publisher
Elsevier Health Sciences
ISBN-13
9780443074417
eBay Product ID (ePID)
87897677
Product Key Features
Author
Ronald Klomp, Frans Bosch
Publication Name
Running: Biomechanics and Exercise Physiology in Practice