Isometric Power Exercises by Bruce Tegner (2013, Trade Paperback)

CreateSpace

1484860691

9781484860694

166513589

Isometric Power Exercises

62 Pages

English

2013

Exercise

Health & Fitness

Bruce Tegner

Trade Paperback

0.1 in

5.1 Oz

9 in

6 in

Trade

Find more similar books at www.StrongmanBooks.com Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn't like him because of his message of stripping away what was traditional yet impractical. In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise. 4 Simple and Complete Programs for Men and Women A plan for people with no time to exercise Exercise to fit into your daily routine Exercises to do with your family and friends