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Plan de repas The Six Weeks to Sexy Abs : Le secret pour perdre ces six derniers...-
by Magers, Ella | PB | VeryGood
5,50 USD
Environ4,92 EUR
État :
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... En savoir plusà propos de l'état
Très bon état
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Numéro de l'objet eBay :143515656280
Dernière mise à jour le 25 sept. 2024 18:12:17 Paris. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Très bon état
- Commentaires du vendeur
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1624141439
- Book Title
- Six Weeks to Sexy Abs Meal Plan
- Publisher
- Page Street Publishing Company
- Item Length
- 9 in
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Cooking, Health & Fitness
- Topic
- Exercise, Vegetarian, Vegan, Diet & Nutrition / Weight Loss
- Item Weight
- 23.8 Oz
- Item Width
- 8.1 in
- Number of Pages
- 208 Pages
À propos de ce produit
Product Identifiers
Publisher
Page Street Publishing Company
ISBN-10
1624141439
ISBN-13
9781624141430
eBay Product ID (ePID)
208675444
Product Key Features
Book Title
Six Weeks to Sexy Abs Meal Plan
Number of Pages
208 Pages
Language
English
Topic
Exercise, Vegetarian, Vegan, Diet & Nutrition / Weight Loss
Publication Year
2015
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
23.8 Oz
Item Length
9 in
Item Width
8.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-939048
TitleLeading
The
Dewey Edition
23
Reviews
" Six Weeks to Sexy Abs shows you how a plant-based lifestyle can be the key to getting those sexy abs you've always wanted. Do the workout, prepare the recipes and never diet again. Let Ella show you the way." --John Salley, four-time NBA Champion and health & wellness advocate "In her book Six Weeks to Sexy Abs Ella shows her talent and genuine passion for helping people with an effective, healthy and practical plan of action. This is a great resource for anyone looking to get lean, fit and energized." --Brendan Brazier, former professional Ironman triathlete, bestselling author and formulator of award-winning plant-based Vega nutritional products "Ella Magers has created an effective, step-by-step plan that provides the tools to get that trimmed, toned body you desire. Her plant-based recipes are delicious and easy-to-follow. You'll be well on your way to achieving your goals!" --Sheryn Abalos, celebrity vegan chef, nutrition expert "Ella is a top-level nutrition and fitness expert; she is a pro's pro. Ella develops programs that help people form lasting, health-promoting habits. She combines efficient, smart workouts with her easy-to-follow nutrition principles to maximize fat and calorie burn. It works!" --Mike Karpenko, strength & conditioning coach, health & wellness consultant, creator of Fit Identity and TapouT XT & XT2 "This book is really a great starting point for anyone looking to learn more about how to incorporate more 'green' into their life. Ella is a talented teacher and role model, and is a great source of both information and inspiration." --Chris Palumbo, CEO of The BalanceDiet Company, Founder of elements fitness, This book is really a great starting point for anyone looking to learn more about how to incorporate more 'green' into their life. Ella is a talented teacher and role model, and is a great source of both information and inspiration., Ella is a top-level nutrition and fitness expert; she is a pro's pro. Ella develops programs that help people form lasting, health-promoting habits. She combines efficient, smart workouts with her easy-to-follow nutrition principles to maximize fat and calorie burn. It works!, In her book Six Weeks to Sexy Abs Ella shows her talent and genuine passion for helping people with an effective, healthy and practical plan of action. This is a great resource for anyone looking to get lean, fit and energized., Ella Magers has created an effective, step-by-step plan that provides the tools to get that trimmed, toned body you desire. Her plant-based recipes are delicious and easy-to-follow. You'll be well on your way to achieving your goals!, " Six Weeks to Sexy Abs shows you how a plant-based lifestyle can be the key to getting those sexy abs you've always wanted. Do the workout, prepare the recipes and never diet again. Let Ella show you the way." --John Salley, four-time NBA Champion and health & wellness advocate "In her book Six Weeks to Sexy Abs Ella shows her talent and genuine passion for helping people with an effective, healthy and practical plan of action. This is a great resource for anyone looking to get lean, fit and energized." --Brendan Brazier, former professional Ironman triathlete, bestselling author and formulator of award-winning plant-based Vega nutritional products "Ella Magers has created an effective, step-by-step plan that provides the tools to get that trimmed, toned body you desire. Her plant-based recipes are delicious and easy-to-follow. You'll be well on your way to achieving your goals!" --Sheryn Abalos, celebrity vegan chef, nutrition expert "Ella is a top-level nutrition and fitness expert; she is a pro's pro. Ella develops programs that help people form lasting, health-promoting habits. She combines efficient, smart workouts with her easy-to-follow nutrition principles to maximize fat and calorie burn. It works!" --Mike Karpenko, strength & conditioning coach, health & wellness consultant, creator of Fit Identity and TapouT XT & XT2 "This book is really a great starting point for anyone looking to learn more about how to incorporate more 'green' into their life. Ella is a talented teacher and role model, and is a great source of both information and inspiration." --Chris Palumbo, CEO of The BalanceDiet Company, Founder of elements® fitness, Six Weeks to Sexy Abs shows you how a plant-based lifestyle can be the key to getting those sexy abs you've always wanted. Do the workout, prepare the recipes and never diet again. Let Ella show you the way.
Dewey Decimal
613.7
Synopsis
An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or rabbit food label! Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape! She provides delicious and healthy recipes such as the Beet This! Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others. Shed those last few pounds through this nutritious lifestyle by embracing the Six Weeks to Sexy Abs plan and see why it's not about dieting; it's about eating according to your goals!, An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape She provides delicious and healthy recipes such as the Beet This Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others. Shed those last few pounds through this nutritious lifestyle by embracing the Six Weeks to Sexy Abs plan and see why it's not about dieting; it's about eating according to your goals, For the gym-savvy health aficionados who just can't lose those last 6 pounds, Ella Magers' secret to slimming down is cutting out dairy, cutting back on grains and adding power-packed, plant-based proteins. One of the Top 50 Trainers in America, Magers will help readers trim their waists so they can finally show off the washboard abs they've always wanted. Magers' unique vegan approach emphasizes nutrient-dense, calorie-light, whole plant foods and carb cycling, which is a low-carb diet punctuated with periods of moderate or high carb intake. Magers will help readers cut refined sugars and avoid obsessive calorie counting. Plus, she'll make sure readers don't fall into a common vegan trap-replacing meat with carbs. She shares simple, efficient exercises that readers can do anywhere for targeted results, but the focus is on nutrition, which is the best and fastest way to sexy abs. The benefits to her approach include a strong, sexy, sculpted body; more energy, glowing skin and a light, cleansed feeling. Plus it's the compassionate and environmentally conscious choice. Readers do not already have to be vegan to reap these and other benefits from Magers' diet plan.
LC Classification Number
TX392
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