Kung fu legend David Carradine introduces the ancient art of Tai Chi as a soothing yet effective form of exercise. The flowing movements incorporate stretching, deep breathing, and circular motion to tone and strengthen the muscles while relaxing the mind and energizing the spirit. This volume includes programs specifically designed for morning or evening workouts.
Product Identifiers
UPC
0743457192224
eBay Product ID (ePID)
3441409
Product Key Features
Rating
NR
Format
DVD
Release Year
2003
Movie/TV Title
David Carradine's AM & PM Tai Chi Workout for Beginners