ACTUELLEMENT ÉPUISÉ

Anodea Judith's Chakra Yoga by Anodea Judith (2015, Trade Paperback)

As the architecture of the soul, the chakra system is the yoke of yoga--the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: " Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."--Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire "For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga . As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"--Margot Anand, author of The Art of Everyday Ecstasy

Lc Classification Number
Ra781.7.J83 2015
Reviews
"Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."--Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire "For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"--Margot Anand, author of The Art of Everyday Ecstasy
Table of Content
Contents List of Postures by Chakra xiii Acknowledgments xxi Welcome to the Journey 1 The Yoke of Yoga 7 Opening the Inner Temple 29 Chakra One: Enter...48 Chakra Two: Align...116 Chakra Three: Activate...176 Chakra Four: Soften...244 Chakra Five: Attune...316 Chakra Six: Illuminate...362 Chakra Seven: Awaken...400 Integrate 433 Glossary of Sanskrit Terms 441 Index 449
Copyright Date
2015
Target Audience
Trade
Lccn
2015-018123
Dewey Decimal
613.7/046
Dewey Edition
23
Illustrated
Yes

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