Bodybuilding Anatomy provides a unique approach by illustrating muscles in action, as well as giving you step-by-step instructions that detail the perfect technique for each exercise. This book also subdivides each body region into target zones for pinpointing those hard-to-work areas. This is the ultimate guide for strength training and bodybuilding.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736059261
ISBN-13
9780736059268
eBay Product ID (ePID)
53560830
Product Key Features
Book Title
Bodybuilding Anatomy
Author
Nick Evans
Format
Perfect
Language
English
Topic
Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Publication Year
2006
Genre
Science, Sports & Recreation
Number of Pages
200 Pages
Dimensions
Item Length
10in
Item Height
0.4in
Item Width
7in
Item Weight
18.4 Oz
Additional Product Features
Lc Classification Number
Gv546.5.E82 2007
Illustrated by
Hamilton, William P.
Table of Content
Chapter 1. Shoulders Chapter 2. Chest Chapter 3. Back Chapter 4. Arms Chapter 5. Legs Chapter 6. Abdominals