This work is a reference on competitive swimming, including information on stroke technique and training methods for swimming. This updated edition includes new photographs of world-class swimmers that make it easy to visualize proper techniques. It provides technique analysis of the four primary strokes: front crawl; backstroke; breaststroke; and butterfly. It also provides the physiology behind the most effective training methods, detailed sample workouts and training programmes for each event.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9780736031806
eBay Product ID (ePID)
95766077
Product Key Features
Book Title
Swimming Fastest: a Comprehensive Guide to the Science of Swimming