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Grief Day by Day: Simple Practices and Daily Guidance for Living with Loss by Jan Warner (Paperback, 2018)

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Supportive readings and exercises to help you move through life after loss, one day at a time Grief is complex; it may present itself differently on any given day. This grief recovery handbook offers daily reflections and practices that address the day-to-day emotions and experiences that accompany the grieving process so you can create a life in which peace--and even gratitude--can coexist with your grief. Explore the stages of grief with a collection of quotes, musings, meditations, and more that are tied together by a weekly theme, allowing you to reflect on each concept in depth. Work through topics like loneliness, grief attacks, exhaustion, hope, love, and creating meaning. You'll find opportunities to write, draw, meditate, do breathing exercises, and more as you learn to live fully with your grief. This grief recovery handbook helps facilitate healing with: 365 Daily reflections--Find a year's worth of readings that can be revisited as many times as you like as you move through the grieving process. Weekly themes--Explore feelings and experiences common to grief, including things left unsaid, unhealthy coping mechanisms, guilt, intimacy, and faith. 52 Healing exercises--Discover activities that help you process your feelings at the end of each week and develop skills for coping with grief as it arises. Make peace with your grief one day at a time with the daily readings and exercises in this standout among grief books.

Product Identifiers

Publisher
Althea Press
ISBN-13
9781641521314
eBay Product ID (ePID)
20046641446

Product Key Features

Book Title
Grief Day by Day: Simple Practices and Daily Guidance for Living with Loss
Author
Jan Warner
Format
Paperback
Language
English
Topic
Medicine, Coping with Illness
Publication Year
2018
Type
Textbook
Number of Pages
272 Pages

Dimensions

Item Height
226mm
Item Width
157mm
Item Weight
544g

Additional Product Features

Title_Author
Jan Warner