Swim Workouts for Triathletes : Practical Workouts to Build Speed, Strength, and Endurance by Nick Hansen and Gale Bernhardt (2011, Trade Paperback)

VeloPress

1934030759

9781934030752

99666860

2

Swim Workouts for Triathletes : Practical Workouts to Build Speed, Strength, and Endurance

120 Pages

English

Training, Triathlon, Swimming & Diving

2011

New Edition

Yes

Sports & Recreation

Nick Hansen, Gale Bernhardt

Workouts in a Binder Ser.

Trade Paperback

0.8 in

16 Oz

6.9 in

5.7 in

Trade

2010-053058

"There's no need to leave Swim Workouts for Triathletes home as the waterproof pages will survive countless trips to the pool deck." -- USA Triathlon Life magazine " Swim Workouts for Triathletes is full of workouts that will make it easy to prepare for any race and improve all-around swimming skills." -- 3/GO magazine "This book is made to go to the pool." -- Competitor magazine " Swim Workouts for Triathletes has given me workouts that are perfect for triathlon training in a structure that allows me to match them with my race goals... Exceptionally easy to take straight to the pool." -- TriEssential "How many triathletes look at the swim as just a giant obstacle course before the real race begins? Gale Bernhardt and Nick Hansen offer a good solution to that problem through the release of the second edition of Swim Workouts for Triathletes . The book links training objectives with workouts in the water that will drive improved performance at your "A" race this season." -- TriJuice, "There's no need to leave Swim Workouts for Triathletes home as the waterproof pages will survive countless trips to the pool deck." - USA Triathlon Life magazine " Swim Workouts for Triathletes is full of workouts that will make it easy to prepare for any race and improve all-around swimming skills." - 3/GO magazine "This book is made to go to the pool." - Competitor magazine " Swim Workouts for Triathletes has given me workouts that are perfect for triathlon training in a structure that allows me to match them with my race goals… Exceptionally easy to take straight to the pool." - TriEssential "How many triathletes look at the swim as just a giant obstacle course before the real race begins? Gale Bernhardt and Nick Hansen offer a good solution to that problem through the release of the second edition of Swim Workouts for Triathletes . The book links training objectives with workouts in the water that will drive improved performance at your "A" race this season." - TriJuice

22

Eleventh Grade

797.2/1

New Edition

It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water. Swim Workouts for Triathletes, 2nd Ed . will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal -- endurance, speed, form, muscular endurance, or anaerobic endurance -- making it easy to prepare for events of different distances and improve all-around swimming skill. Supplement your current training plan with these workouts or use one of the book's four swim training plans to prepare for triathlon's most popular swim distances. You'll improve your efficiency and feel for the water with illustrated technique drills. New 30-minute workouts help slower swimmers or those with limited pool time get up to speed. Swim Workouts for Triathletes means no more swimming in circles. Take this waterproof book to the pool with you, and you'll be swimming real workouts that will make you a faster swimmer and a better triathlete., It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water. Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of different distances and improve all-around swimming skill. Supplement your current training plan with these workouts or use one of the book's four swim training plans to prepare for triathlon's most popular swim distances. You'll improve your efficiency and feel for the water with illustrated technique drills. New 30-minute workouts help slower swimmers or those with limited pool time get up to speed. Swim Workouts for Triathletes means no more swimming in circles. Take this waterproof book to the pool with you, and you'll be swimming real workouts that will make you a faster swimmer and a better triathlete., Many triathletes find that their swimming is the weakest part of their event. This guide offers advice on how to train more effectively, outlining some 80 swim workouts.

GV837.7.B37 2011